Jill's New York City Training Studio is now open in London!
Hello London! I am so happy to share my Total Health Training Program with you. We'll look at your Physical Fitness, Nutrition, Mind Fitness and Meditation, and the Environmental Health in your Home and Workplace, all important elements of health and wellbeing. My method has been successful with people all over the world,... it works!
PHYSICAL FITNESS- Achieve your best ever fitness levels with customized Personal Training Sessions including Pilates, Yoga, Cardio Drills, Strength & Conditioning,Weights, Feldenkrais Method, Therapeutics/Injury Rehab & Recovery and more ! Realise your milestones! No dream is too big or too small.
NUTRITION - Look and feel your best with Advanced Nutrition via Nutrient Dense Organic Plant Based Foods, Supplements, and Elixers, Herbs, Superfoods, Cleansing,
Food Combining and Intermittent Fasting.Real changecan be yours. Learn how to source and prepare delicious healthy food.
MIND FITNESS - The mind is a powerful thing. Your beliefs drive your life. Learn how to create a new story, and enjoy life while allowing the life you desire to manifest. Improve your relationships, become a better parent, and a happier person.
MEDITATION - Establish a daily meditation practice to better know your true self and find the answers to all of your questions. Learn to make healthier choices and skillfully navigate any situation from a better perspective.
HEALTHY NON-TOXIC HOME AND WORKPLACE - Create a home and workplace free of harmful outgassing materials, free of synthetic chemical fragrances and other allergens. Reduce dangerous levels of electromagnetic fields and choose natural non-toxic furnishings and essential oil cleaning, household & beauty products.